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First Aid Resources, Training Insights & Real-World Lessons
10 Secound Triage27 December 2025
In emergencies with multiple casualties, quick assessment saves lives. Learn how the 10 Second Triage helps responders prioritise care fast.
Bondi Tragedy18 December 2025
Although rare, mass-casualty incidents do occur. Learn how bleeding control training and the right equipment empower everyday people to save lives.
WorkSafe & First Aid Training30 November 2025
WorkSafe recommends NZQA training—but it’s not mandatory. See how RealMed’s recognised, hands-on courses build confident responders.
Improvisation in the Andes28 November 2025
Improvised first aid lessons from the Andes crash: splinting, wound care, cold injuries, hydration, survival food, and extreme teamwork.
Commerical Fishing27 November 2025
Hard-earned first aid insights from NZ fishing incidents: severe cuts, hypothermia, crush trauma, entanglement, and long waits offshore.
Severe Bleeding26 November 2025
Lifesaving first aid for severe bleeding in NZ — why seconds matter, what to do, and how your actions can save a life.
Earthquake Lessons24 November 2025
Learn the key first aid lessons from the Christchurch earthquake. From crush injuries and bleeding control to teamwork & improvisation.
Electrical Burns23 November 2025
Discover the risks of electrical burns, lightning strikes, and powerline hazards — and the lifesaving actions every worker should know.
Scenario-Based Training17 November 2025
Discover how lifelike simulations and moulage in scenario-based training build confidence and sharpen decision-making under pressure.
CAT Tourniquet14 November 2025
Learn why the C-A-T® Tourniquet is trusted worldwide and how it can save a life when every second counts.
Bleeding Control07 November 2025
Explore why bleeding control kits are a must-have, what’s inside them, and how they can make the difference between life and death.
Workplace First Aid20 October 2025
An expert guide to navigating workplace first-aid responsibilities, covering regulatory requirements, gear, and staff readiness.
First Aid Game Changer01 October 2025
A practical look at why stretch wrap is a first-aid game changer — lightweight, waterproof, self-adhering, and great for burns, wounds, and splints.
5 Essential First Aid Tips01 September 2025
Five essential first-aid tips for workplaces to ensure staff are prepared and emergencies are managed safely.
First Aid in NZ Schools14 August 2025
Discover why first aid is vital in NZ schools, what training staff need, and how to make it part of everyday school life.
Managing Head Injuries01 August 2025
A practical guide to recognising, assessing, and caring for head injuries — including concussion, red‑flags, and when to call 111.
Brain Injuries01 July 2025
An educational overview of brain anatomy, identifying injury signs, and applying correct first-aid procedures.
When Adrenaline Hits01 June 2025
Explains what really happens in your body when adrenaline floods in during an emergency — and why first-aid training matters.
CPR in NZ01 May 2025
Experience a real-life emergency with Jake! Practice CPR online and build confidence before a real situation arises.
Bystander Effect01 April 2025
Feel like everyone else will help? Think again. Learn how the bystander effect works — and how you can be the one who makes a difference.
Survival in the Andes01 March 2025
A powerful first‑aid case study based on the 1972 Andes plane crash — how survivors improvised with no gear and what we can learn today.
The Art of Questioning01 February 2025
A guide to how first responders can use smart questioning to gather critical info — using a three-step process and the SAMPLE technique.
Shock: A First Aid Guide01 January 2025
A first‑aid guide to the different types of shock and the steps to take to manage each effectively.
Big Sick or Little Sick?01 December 2024
An evidence-based first aid approach to rapidly evaluate a casualty’s seriousness using basic vital signs and the question: “Is this normal?”
Don’t just read about it — learn it! Explore our practical, scenario-based first aid courses now.
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