CPR in NZ

🫀 CPR in New Zealand: Would You Know What to Do? 

Cardiac arrest can strike anyone, anywhere, anytime — in a park, at work, during sport, or even at home. In New Zealand, over 2,000 people each year experience an out-of-hospital cardiac arrest. Quick action from bystanders is often the difference between life and death.

The good news? You don’t need to be a medical expert to save a life. Learning CPR (cardiopulmonary resuscitation) is simple, and with the right training and tools, anyone can step in and help.

⏱ Every Minute Counts

If a person’s heart stops, their brain can begin to die in just 4–6 minutes. Emergency services are fast, but they may not always arrive in time. That’s why bystander CPR is critical — it doubles or even triples the chances of survival.

You don’t need fancy gear — just your hands, a bit of confidence, and knowledge of what to do.

📲 Learn CPR Online: Try the Interactive Jake Scenario

Check out this interactive CPR training simulation, where you’ll be guided through a real-time emergency involving “Jake”:

👉 CPR: Scenario Jake

This award-winning online scenario is a great starting point — whether you're learning CPR for the first time or refreshing your skills.

🧠 Hands-On Training is Best

While online tools are useful, in-person CPR and first aid training offers the most realistic and confidence-building experience. RealMed First Aid courses include:

✅ How to recognise a cardiac arrest
✅ CPR chest compressions and rescue breaths
✅ How to use an AED (defibrillator)
✅ Real-life simulations to help you act fast and stay calm

❤️ Make a Difference

By learning CPR, you’re not just ticking a box — you’re becoming someone’s potential lifesaver. Whether you’re a parent, colleague, coach, or passerby, your actions could give someone another chance at life.

📍 We Come to You
RealMed First Aid delivers interactive, group first aid courses across New Zealand. Our hands-on, scenario-based training builds real confidence for real emergencies.

RealMed First Aid courses are not NZQA-accredited but meet workplace requirements under the Health and Safety at Work Act 2015 and follow NZ Resuscitation Council guidelines, ensuring staff are prepared in the case of an emergency.